在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

打开

Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

皮塔饼口袋

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

不活跃时间

准备时间

5 分钟

食材

皮塔饼 (1 pita, large (6-1/2" dia))
鹰嘴豆泥 (3 汤匙)
豆瓣菜 (0.5 杯子，切碎)
菠菜 (0.5 杯子)
黄瓜 (0.5 杯片)
橄榄油 (1 tsp)

在 AmazonFresh 上购买食材

说明

将皮塔饼切成两个口袋，烤至张开。在每个口袋内涂抹鹰嘴豆泥。填充沙拉，撒上橄榄油，享用。

营养成分

份量

173 G

每份的量

卡路里

298

% 每日摄入量 *

总脂肪 9.2g

饱和脂肪 1.3g

反式脂肪

胆固醇 0毫克

钠 450毫克

总碳水化合物 45.1g

膳食纤维 3.8g

总糖 1.9g

蛋白质 8.8g

维生素D 0 IU

钙 117毫克

铁 3毫克

钾 366毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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