在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

高蛋白饮品

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

不活跃时间

准备时间

2 分钟

食材

蛋白粉 (32 G)
水 (0.25 升)

在 AmazonFresh 上购买食材

说明

将水和蛋白奶瓶倒入瓶中，彻底搅拌直至无颗粒。

营养成分

份量

250 毫升

每份的量

卡路里

113

% 每日摄入量 *

总脂肪 0.5g

饱和脂肪 0.2g

反式脂肪 0g

胆固醇 5毫克

钠 60毫克

总碳水化合物 2g

膳食纤维 1g

总糖 0g

Includes 0g Added Sugars

蛋白质 25g

维生素D 0 IU

钙 158毫克

铁 0毫克

钾 160毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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