在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

藜麦

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

20 分钟

不活跃时间

- 分钟

准备时间

5 分钟

食材

藜麦 (150 G)

在 AmazonFresh 上购买食材

说明

按照包装上的说明进行烹饪。如果没有说明，您可以彻底冲洗藜麦，然后在盐水中（1 份藜麦 2 份水）煮沸 15-20 分钟，然后在食用前弄松。

营养成分

份量

150 G

每份的量

卡路里

180

% 每日摄入量 *

总脂肪 2.9g

饱和脂肪 0.3g

反式脂肪

胆固醇 0毫克

钠 245毫克

总碳水化合物 31.8g

膳食纤维 4.2g

总糖

蛋白质 6.6g

维生素D

钙 26毫克

铁 2毫克

钾 257毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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