在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

葡萄干麸皮

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

不活跃时间

准备时间

食材

后葡萄干麸皮谷物 (60 G)
脱脂牛奶 (1 杯子)

在 AmazonFresh 上购买食材

说明

将麦片和牛奶加入碗中

营养成分

份量

310 G

每份的量

卡路里

280

% 每日摄入量 *

总脂肪 1.4g

饱和脂肪 0.5g

反式脂肪

胆固醇 5毫克

钠 332毫克

总碳水化合物 59.2g

膳食纤维 8.2g

总糖 32.2g

蛋白质 12.8g

维生素D 41 IU

钙 325毫克

铁 11毫克

钾 697毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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