在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

米

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

20 分钟

不活跃时间

准备时间

5 分钟

食材

米 (1 杯子，煮熟的)

在 AmazonFresh 上购买食材

说明

在中火上，将1杯水煮沸。加入1/3杯大米、黄油和一小撮盐。
降低火力，盖上锅盖，煮18分钟，或直到大米变软并吸收水分。
静置5分钟后即可食用。

营养成分

份量

1 服务 (158G)

每份的量

卡路里

203

% 每日摄入量 *

总脂肪 0.4g

饱和脂肪 0.1g

反式脂肪

胆固醇 0毫克

钠 387毫克

总碳水化合物 44.2g

膳食纤维 0.6g

总糖

蛋白质 4.2g

维生素D

钙 16毫克

铁 2毫克

钾 55毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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