在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

烤鸡大腿和蔬菜煎锅

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

45 分钟

不活跃时间

- 分钟

准备时间

10 分钟

食材

鸡腿肉 (125 G)
橄榄油烹饪喷雾 (5 秒喷)
白蘑菇 (100 G)
芦笋 (100 G)
樱桃西红柿 (100 G)
红土豆 (100 G)
羊奶酪 (20 G)

在 AmazonFresh 上购买食材

说明

预热烤箱至375华氏度。
将切碎的蔬菜和鸡腿放入铸铁锅中。
喷洒橄榄油喷雾5秒钟，撒上盐和胡椒调味。
将铸铁锅放入烤箱中，在375华氏度下烤40-45分钟。蔬菜和鸡肉应该烤至金黄酥脆。
稍微冷却几分钟，然后装盘享用！

营养成分

份量

1 服务

每份的量

卡路里

113

% 每日摄入量 *

总脂肪 3.3g

饱和脂肪 1.4g

反式脂肪 0g

胆固醇 45毫克

钠 13457毫克

总碳水化合物 9.3g

膳食纤维 2.3g

总糖 2.7g

Includes 0g Added Sugars

蛋白质 11.9g

维生素D 4 IU

钙 48毫克

铁 2毫克

钾 430毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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