在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

炒蛋白

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

5 分钟

不活跃时间

- 分钟

准备时间

- 分钟

食材

蛋白 (150 G)
黄油 (1 tsp)

在 AmazonFresh 上购买食材

说明

在碗中，用盐和胡椒粉调味，搅拌蛋白。为了使蛋更蓬松，搅拌时间更长更有力。
将不粘锅放在低火上，加入黄油。一旦黄油融化并开始冒泡，倒入蛋白。
用铲子逐渐搅动煮熟的蛋。一旦蛋煮熟到您喜欢的程度，上盘享用。

营养成分

份量

150 G

每份的量

卡路里

112

% 每日摄入量 *

总脂肪 4.1g

饱和脂肪 2.4g

反式脂肪 0.2g

胆固醇 10毫克

钠 279毫克

总碳水化合物 1.1g

膳食纤维 0g

总糖 1.1g

Includes 0g Added Sugars

蛋白质 16.4g

维生素D 0 IU

钙 12毫克

铁 0毫克

钾 246毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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