在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

烟熏三文鱼百吉饼

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

5 分钟

不活跃时间

- 分钟

准备时间

5 分钟

食材

烟熏三文鱼 (3 盎司，无骨)
百吉饼 (1 百吉饼)
奶油乳酪 (2 汤匙)
刺山柑 (1 汤匙，沥干)
甜洋葱 (15 G)

在 AmazonFresh 上购买食材

说明

切片并烤香你的百吉饼
将洋葱切成薄片并沥干腌菜
在百吉饼上涂抹奶油奶酪，然后铺上鲑鱼、洋葱和腌菜

营养成分

份量

1 百吉饼

每份的量

卡路里

469

% 每日摄入量 *

总脂肪 15.1g

饱和脂肪

反式脂肪

胆固醇 49毫克

钠 1284毫克

总碳水化合物 55g

膳食纤维 2g

总糖 10.2g

蛋白质 28.1g

维生素D 583 IU

钙 261毫克

铁 4毫克

钾 314毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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