在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

菠菜沙拉

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

- 分钟

不活跃时间

- 分钟

准备时间

5 分钟

食材

菠菜 (60 G)
草莓 (20 G)
洋葱 (10 G)
核桃 (15 G)
油醋汁 (1 汤匙)

在 AmazonFresh 上购买食材

说明

将材料混合在碗中，然后上桌。

营养成分

份量

121 G

每份的量

卡路里

189

% 每日摄入量 *

总脂肪 17.2g

饱和脂肪 2g

反式脂肪

胆固醇 0毫克

钠 48毫克

总碳水化合物 6.5g

膳食纤维 2.9g

总糖 2.2g

蛋白质 5.6g

维生素D 0 IU

钙 74毫克

铁 2毫克

钾 460毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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