在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

打开

Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

蒸西兰花

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

10 分钟

不活跃时间

- 分钟

准备时间

5 分钟

食材

西兰花 (100 G)

在 AmazonFresh 上购买食材

说明

在一个带蒸锅的锅里加入一英寸的水，煮沸。
加入西兰花，将火力调至中火。让西兰花煮5-6分钟。当你能用叉子戳透西兰花时，表示煮熟了。

营养成分

份量

100 G

每份的量

卡路里

% 每日摄入量 *

总脂肪 0.4g

饱和脂肪 0.1g

反式脂肪 0g

胆固醇 0毫克

钠 33毫克

总碳水化合物 6.6g

膳食纤维 2.6g

总糖 1.7g

蛋白质 2.8g

维生素D 0 IU

钙 47毫克

铁 1毫克

钾 316毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

最近的帖子

Test Blog

We use cookies and similar technologies to improve your experience, personalize ads, and analyze traffic. This includes sharing data with our partners like Meta (Facebook), Google (Analytics, Ads), and others. By clicking “Accept,” you consent to these technologies. You can manage your preferences anytime.

Ad Storage
Allows the storage of cookies related to advertising and tracking for ad purposes.

Ad User Data
Enables sending user data for ads, such as user identifiers used in targeted advertising.

Ad Personalization
Allows the use of cookies for personalized ads tailored to user behavior.

Analytics Storage
Enables the use of cookies for analytics, such as tracking website traffic and usage patterns.

Personalization Storage
Stores information to provide personalized content, such as video recommendations.

Functionality Storage (Required)
Required cookies that allow the website to function, such as remembering user preferences.

Security Storage (Required)
Required cookies for website security, fraud prevention, and user authentication.