在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

草莓香蕉冰沙

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

不活跃时间

准备时间

- 分钟

食材

草莓 (150 G)
香蕉 (75 G)
脱脂牛奶 (125 G)
低脂香草希腊酸奶 (125 G)

在 AmazonFresh 上购买食材

说明

将所有材料放入搅拌机中，搅拌至顺滑。

营养成分

份量

500 毫升

每份的量

卡路里

284

% 每日摄入量 *

总脂肪 3.9g

饱和脂肪 2.1g

反式脂肪

胆固醇 9毫克

钠 120毫克

总碳水化合物 49g

膳食纤维 5.1g

总糖 34.2g

蛋白质 16.7g

维生素D 105 IU

钙 314毫克

铁 1毫克

钾 858毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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