在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

丹贝

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

- 分钟

不活跃时间

- 分钟

准备时间

5 分钟

食材

丹贝 (100 G)
橄榄油 (1 汤匙)
盐 (1 茶匙)
黑胡椒 (1 茶匙，地面)

在 AmazonFresh 上购买食材

说明

在中火下加热不粘锅中的油
将块状豆饼切成薄片并放入锅中
用盐和胡椒调味，煮至边缘变脆和变褐

营养成分

份量

1 堵塞 (100G)

每份的量

卡路里

320

% 每日摄入量 *

总脂肪 25g

饱和脂肪 5.3g

反式脂肪

胆固醇

钠 2340毫克

总碳水化合物 9.1g

膳食纤维

总糖

蛋白质 20.1g

维生素D 0 IU

钙 108毫克

铁 2毫克

钾 432毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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