在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

打开

Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

豆腐

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

3 分钟

不活跃时间

- 分钟

准备时间

5 分钟

食材

豆腐 (1 堵塞)
橄榄油 (1 汤匙)
盐 (1 茶匙)

在 AmazonFresh 上购买食材

说明

在中火下加热不粘锅中的油
将豆腐切成1英寸大小的方块放入锅中
煮2-3分钟或直到金黄色。享用

营养成分

份量

1 堵塞 (344G)

每份的量

卡路里

372

% 每日摄入量 *

总脂肪 27g

饱和脂肪 4.4g

反式脂肪

胆固醇 0毫克

钠 2365毫克

总碳水化合物 9.2g

膳食纤维 2.9g

总糖 1.9g

蛋白质 29.3g

维生素D 0 IU

钙 653毫克

铁 5毫克

钾 480毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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