在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

打开

Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

火鸡和奶酪片

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

- 分钟

不活跃时间

- 分钟

准备时间

- 分钟

食材

熟食店火鸡胸肉 (70 G)
奶酪 (30 G)

在 AmazonFresh 上购买食材

营养成分

份量

100 G

每份的量

卡路里

186

% 每日摄入量 *

总脂肪 9.4g

饱和脂肪 5.1g

反式脂肪 0g

胆固醇 58毫克

钠 815毫克

总碳水化合物 4.1g

膳食纤维 0.4g

总糖 2.5g

Includes 0g Added Sugars

蛋白质 21.4g

维生素D 1 IU

钙 297毫克

铁 1毫克

钾 195毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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