在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

火鸡三明治

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

不活跃时间

准备时间

5 分钟

食材

熟食店火鸡胸肉 (3 片)
全麦面包 (2 片)
淡蛋黄酱 (1 汤匙)

在 AmazonFresh 上购买食材

说明

在桌面上放两片面包，每片面包上涂抹约1/2汤匙的酱料。
在一片面包上放四片火鸡胸肉。将另一片面包盖在上面，切成两半，享用。

营养成分

份量

1 三明治

每份的量

卡路里

289

% 每日摄入量 *

总脂肪 6.3g

饱和脂肪 1.1g

反式脂肪 0g

胆固醇 39毫克

钠 1064毫克

总碳水化合物 31.7g

膳食纤维 4.3g

总糖 6.3g

蛋白质 26.3g

维生素D 2 IU

钙 111毫克

铁 2毫克

钾 344毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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