在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

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Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

纯素奇亚籽布丁

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

- 分钟

不活跃时间

120 分钟

准备时间

5 分钟

食材

嘉种子 (24 G)
龙舌兰 (34 G)
杏仁奶 (125 G)

在 AmazonFresh 上购买食材

说明

将食材倒入容器中并搅拌均匀。
密封容器并放入冰箱至少2小时。

营养成分

份量

165 G

每份的量

卡路里

181

% 每日摄入量 *

总脂肪 8.7g

饱和脂肪

反式脂肪

胆固醇 0毫克

钠 98毫克

总碳水化合物 22.6g

膳食纤维 12.1g

总糖

蛋白质 4.8g

维生素D

钙 538毫克

铁 3毫克

钾 201毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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