在 Prospre 中打开食谱

在定制膳食计划中使用它

4.8

打开

Prospre：膳食计划

基于宏观、宏观跟踪等的膳食计划

4.8

•

自由的

Whole Milk

添加到食物日志：

在普罗斯普开放

时间

烹饪时间

不活跃时间

- 分钟

准备时间

食材

全脂牛奶 (250 ml)

在 AmazonFresh 上购买食材

营养成分

份量

250 毫升

每份的量

卡路里

157

% 每日摄入量 *

总脂肪 8.4g

饱和脂肪 4.8g

反式脂肪 0g

胆固醇 26毫克

钠 111毫克

总碳水化合物 12.4g

膳食纤维 0g

总糖 13g

Includes 0g Added Sugars

蛋白质 8.1g

维生素D 131 IU

钙 291毫克

铁 0毫克

钾 340毫克

每日摄入量百分比 (DV) 告诉您一份食物中的营养素对日常饮食的贡献程度。每天 2,000 卡路里用于一般营养建议。

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